Simple Low Carb Crockpot Gumbo Ideas ...oose to use them should be very finely diced. In a slow cooker, use low heat for 5 hours or high for 4, and enjoy. This should serve 6-8 people depend...ents of the bowl into patties. Thickness is up to yourself, but remember that the thicker the patty, the longer it will take to cook in the middle and #ketodesssertcounter.com #keto-crockpot-gumbo #keto

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