... you can eat dairy and eggs. This is the easiest of them all and is where a lot of people start. This gives you more flexibility if you need to eat a ...mit your carbs than limit your fruits and grains (do not avoid them, limit them). You can eat as many veggi's as you want, without worrying. (most veg #keenrecipes.com #keto-meal-plan-keogenic-diet #ketoGET THIS AND SIMILAR RECIPES AT
http://keenrecipes.com/pagered/keto-meal-plan-keogenic-diet/keto-28d042d4d21bfcdd7301aa8e70d7ab33
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